Anxiety
Anxiety can feel like it has taken over your life. I will work with you to overcome those feelings of overwhelm and get you back on track
Symptoms of anxiety include palpitations, shallow breathing, sweaty palms and tummy troubles such as IBS. It can disrupt our sleep and make it difficult to get on with our daily lives. During our sessions, you will learn about causes of anxiety and discover new skills and strategies to reduce and alleviate symptoms.